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Amount of nutrients in 100 g (grams) of Beef, brisket, whole, separable lean only, all grades, raw.

Nutrient	Amount and Unit	Percentage
Water	70.29 g	70.29%
Energy (calorie)	157 kcal
Energy (joule)	658 kJ
Protein	20.72 g	20.72%
Total lipid (fat)	7.37 g	7.37%
Ash	1.02 g	1.02%
Carbohydrate, by difference	0.6 g	0.6%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	1.92 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	201 mg	0.20%
Potassium, K	330 mg	0.33%
Sodium, Na	79 mg	0.08%
Zinc, Zn	4.31 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.014 mg
Selenium, Se	16.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.17 mg
Niacin	3.94 mg
Pantothenic acid	0.35 mg
Vitamin B-6	0.42 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	86.5 mg	0.09%
Vitamin B-12	2.43 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.32 mg
Vitamin E, added	0 mg
Vitamin K (phylloquinone)	1.3 µg
Fatty acids, total saturated	2.59 g	2.59%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.22 g	0.22%
16:0 hexadecanoic, palmitic fatty acid	1.63 g	1.63%
18:0 octadecanoic, stearic fatty acid	0.73 g	0.73%
Fatty acids, total monounsaturated	3.46 g	3.46%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.35 g	0.35%
18:1 undifferentiated	3.1 g	3.1%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.23 g	0.23%
18:2 undifferentiated	0.18 g	0.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.03 g	0.03%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	62 mg	0.06%
Tryptophan	0.232 g	0.23%
Threonine	0.905 g	0.90%
Isoleucine	0.931 g	0.93%
Leucine	1.637 g	1.64%
Lysine	1.724 g	1.72%
Methionine	0.53 g	0.53%
Cystine	0.232 g	0.23%
Phenylalanine	0.809 g	0.81%
Tyrosine	0.696 g	0.70%
Valine	1.008 g	1.01%
Arginine	1.309 g	1.31%
Histidine	0.709 g	0.71%
Alanine	1.25 g	1.25%
Aspartic acid	1.893 g	1.89%
Glutamic acid	3.112 g	3.11%
Glycine	1.13 g	1.13%
Proline	0.915 g	0.92%
Serine	0.792 g	0.79%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg